I bring this up because it is kind of the basis for something I developed and would like to share with all of you. I am sure that something like it has been developed before but it probably costs money to get your hands on. So without further ado, VIOLA!
I hope this helps people. I know it has helped me. Feel free to download the PDF below. It has instructions but if it still doesn't make sense, then please contact me. I would love your help with refining it into something better! I should also say that this is not a 100% foolproof system or that it can take the place of professional help or medicine. I am not a doctor. I am just a person who wants to help.